Midlife Mini Manoeuvres- Mini-Blog thumbnail image - Woman Surfing her Emotions

Are You Exerting the Power of Your Emotional Intelligence?

loving-my-life| midlife-mini-manoeuvres
December 19, 2024•2 min read

Are You Exerting the Power of Your Emotional Intelligence?

Hello Beautiful People, and welcome to back to Midlife Mini Manoeuvres! Do you ever wonder whether you're the captain of your life, or if your emotions are steering the ship? Let's talk emotional intelligence!

Midlife Mini Manoeuvres- Mini-Blog Image - Quote-Emotions are energy in motion

The holiday season is often a whirlwind of emotions and feelings—joy, stress, nostalgia, and more. But understanding the difference between emotions and feelings can help you manage them more effectively. So, are you ready to ride the waves, or are they likely to pull you under?

Emotions - Energy in Motion Emotions are our body's automatic response to situations. They're fast and fleeting, lasting about 90 seconds unless we fuel them with our thoughts. Think of emotions like waves—they come and go naturally, but if they grab hold of you, then you might get stuck in the undertow. Tools like deep breathing, mindfulness, or a brisk walk can help us to navigate these waves without being swept under.

Feelings - The Stories We Tell Ourselves Feelings can stick around because they’re tied to our thoughts, past experiences, and culture. They’re our conscious interpretation of emotions, and they can last for hours—or days—if left unchecked. Managing feelings is about acknowledging and accepting them without judgment, so we can let go of what doesn’t serve us.

This season, take a moment to pause, breathe, and reflect on what you’re feeling. You can ride those waves of emotions and manage your feelings with care. Sound good to you? Download our infographic for actionable tips.

Infographic: Mastering Emotions and Feelings - Your Holiday Survival Guide: CLICK HERE to download.

Infographic -Midlife Manoeuvres Mini -Mastering Emotions and Feelings

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Infographic: Mastering Emotions and Feelings - Your Holiday Survival Guide: CLICK HERE

Your copy of our Midlife Manifesto: CLICK HERE

Curious about how you can author your own midlife journey?

Let’s chat! Book a free exploratory call today: CLICK HERE

Watch these empowering short videos to start surfing your emotions like a pro!

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Hi, I'm Mel, and I'm thrilled to have you here on my blog! Born in Brazil and raised in the UK, I've always had a deep love for travel and exploring different cultures. My journey took an interesting turn in my teenage years when I moved back to Brazil, sparking a lifelong fascination with diverse lifestyles and the richness they bring to our lives. In my professional life, I've travelled the globe for work, but it's only now, in midlife, that I'm truly embracing the experience of living abroad once again. My path hasn't always been straightforward. Like many of you, I've faced periods of significant change and challenge—losing my job at 50 was a pivotal moment for me. It led to a profound journey of self-discovery and personal growth, teaching me the importance of kindness, compassion, patience, and resilience. Through this blog, I aim to share the insights and practical steps that have helped me transform my life. I believe in the power of small, consistent steps to create meaningful change—a philosophy rooted in the concept of Kaizen, which translates to "good change" or "improvement." Join me as we explore ways to navigate midlife with clarity, balance, and a renewed sense of purpose. Whether it's through self-reflection, embracing new goals, or simply finding joy in the everyday, I hope to inspire you to love your life and live it fully. Thank you for being here, and I look forward to sharing this journey with you!

Mel Wilson

Hi, I'm Mel, and I'm thrilled to have you here on my blog! Born in Brazil and raised in the UK, I've always had a deep love for travel and exploring different cultures. My journey took an interesting turn in my teenage years when I moved back to Brazil, sparking a lifelong fascination with diverse lifestyles and the richness they bring to our lives. In my professional life, I've travelled the globe for work, but it's only now, in midlife, that I'm truly embracing the experience of living abroad once again. My path hasn't always been straightforward. Like many of you, I've faced periods of significant change and challenge—losing my job at 50 was a pivotal moment for me. It led to a profound journey of self-discovery and personal growth, teaching me the importance of kindness, compassion, patience, and resilience. Through this blog, I aim to share the insights and practical steps that have helped me transform my life. I believe in the power of small, consistent steps to create meaningful change—a philosophy rooted in the concept of Kaizen, which translates to "good change" or "improvement." Join me as we explore ways to navigate midlife with clarity, balance, and a renewed sense of purpose. Whether it's through self-reflection, embracing new goals, or simply finding joy in the everyday, I hope to inspire you to love your life and live it fully. Thank you for being here, and I look forward to sharing this journey with you!

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